Tips to help you sleep

Have you feel that you can't sleep? and you forced yourself to sleep. Here are the tips that help you sleep.

tips 1 record the voice

choose a lecturer or teacher that you think they are boring while they teaching. Record it. But you need to ask the permission 1st. After record it, you play it and listen. It will help you sleep when you can't sleep. Try it.

tips 2 study or reading
Studying is the one of the way to help you sleep especially history. Studying or reading a history book may help you sleep. Its better than a sleeping aid, also you can increase your knowledge( its depend what books you choose). Just choose any books that you think is bored to you maybe economic or others. It can also improve your reading skills. For student, try studying or do revision before you sleep, it will have a little helpful in your memory.
tips 3 silence and dark
make sure that your room is dark enough without a little light and quiet and silence. No noise. It will help you fast asleep too and try not thinking. just close your eyes and sleep.

FAQs
Do children need special pillows?
Absolutely! Cause children spend 8-10 hours for night sleeping. Its very important that they receive the proper support with the appropriate pillow. You can ask us to design a pillow to support children's neck and spinal alignment while they sleep, its will help them to ensure a healthier future.
Do the pillow come with pillow case?
They are not included in our pillows. Sorry about that.
Can you wash your pillow?
its depend on which type of pillow you owned because some pillow can't be washed so read the care label on your pillow 1st. For example, you can't put foam pillow into washing machine, you can just remove the cover and wash it. If down pillow, it can be washed.

Benefits of Sleep

Would sleeping will give you some benefits? Yes it is. Sleeping will give you some benefits. Here are the benefits that Sleeping will give you.

1)Better Heath

A good night sleep will give you a better heath. Based on research, if you insufficient sleep will have some serious heath problem such as heart disease,heart attack ,blood pressure increase,diabetes and obesity.
2)Better Mood
Sleeping not only give you better heath. Its also give you a better mood. Getting enough sleep won't guarantee you 100% happy mood but will lead you into peace mood and not easily angry. So get enough sleep so you have a better day.







3)Clearer Thinking

Sleeping also can give you fresh brain. So you can think clearly. "sleep loss will affects you think" Sleep loss will lead you to accident for driver. Studies have found that people who not getting sleep enough are substantially worse at solving logic or math problem.

4)Better weight control

Getting enough sleep will help you maintain your weight. Based on study, Sleep loss may increase the risk of weight gain.

For education purpose only

Memory foam pillow

Soft and luxurious feel

good quality 

head and neck support

Price:                                        RM50.00only

Filling:                                    Memory Foam

Size:(LxWxH):                          30x7x50

Product number:                       11235684

Colour:                                        White

Weight:                                         300g

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Goose down pillow

Soft and luxurious feel

good quality

Price:                                      RM190only

Filling:                                    Goose down

Product number:                         11325576

Colour:                                           White

Weight:                                          700g

If interesting, PM to my email to get more detail( dsonk41@gmail.com). Thank you and have a nice day.

For education purpose only

A comfortable companion for home and travel.

Good quality

U-Shape

Price:                                     RM30.00only

Filling:                               Memory Foam

Product number:                   11221345      

Size(LxWxH) :                     28x28x10cm

Colour:                                   Dark blue 

Weight:                                  about 280g

A Rilakkuma pillow

cartoon design

U-shape

Price:                                     RM34.00only

Product number:                    12445321

Size(LxWxH):                     26x28x16cm

Colour:                                White Yellow

Weight:                                       200g

If interesting, PM to my email to get more detail ( dsonk41@gmail.com ) .Thank you and have a nice day.  

How to choose your pillow for education purpose only
If you like to sleep mostly all the time when you free. Choosing a right pillow may help you sleep better and have a better bed time and nap time. If you have choosing the wrong pillow, you may suffer when you sleep.
Tips 1
What is your sleeping style?
the most important factor that you choose a pillow its depend on what sleeping style that you have.
1) If you sleep on you front you are a tummy sleeper then you should choose a softer pillow. Down pillow is suitable for this type of sleeper.
2) If you sleep on your back you are a back sleeper. A medium thickness pillow like medium Synthetic pillow.
3) If you sleep on your side you are a aside sleeper. Then you should choose medium high thickness pillow such as memory foam pillow.
4) If you sometimes sleep on front, seldom sleep on back or sleep aside, you are a mixed sleeper. Choose a medium thickness pillow like number 2. Medium synthetic pillow or high fill down pillow.
Tips 2 
Are you a allergy suffer?
1) Generally not suffer from allergy and not allergy to feather. Most of the pillow would be fine.
2) If you are allergy to feather or other. Memory foam pillow or pillow with Hollowfibre and Microfibre.
Tips 3
Do you suffer from any sleep problem?
1) Snoring- Choose a pillow that anti-snoring.
2) Sleep apnea- There are a pillow is help to relieve sleep apnea symptoms.
3) Neck pain- choose a pillow is have neck support.
4) Pregnancy- choose a pregnancy pillow
Just choose a pillow that make you comfortable.

Type of pillow(for education purpose only)
                                                                       9.Water Pillow

Pillow made by water. Heavy and sometimes noisy. But can shape itself by your head, offer good support neck and back. The important is offers cooling. If you looking for night time cooling. Water pillow is your right choice.

10.Wedge Pillow

Good for nap on the floor, reading or watching TV. It can support your spine and back muscle. Its made by foam and polyester fiber fill. You can enjoy your movie when using this pillow.

Type of pillow(for education purpose only)
                                                                 7.Neck Pillow

Neck pillows are constructed with a baffle that supports the cervical spine(neck). If you have neck problem and back problem why don't you try this pillow. This pillow is made to support the head and neck.

8.Pregnancy Pillow

As the words "pregnancy". it's dedicated for a pregnancy women. Make the mother's bed time and nap time more comfortable with their baby.