How to choose your pillow for education purpose only
If you like to sleep mostly all the time when you free. Choosing a right pillow may help you sleep better and have a better bed time and nap time. If you have choosing the wrong pillow, you may suffer when you sleep.
Tips 1
What is your sleeping style?
the most important factor that you choose a pillow its depend on what sleeping style that you have.
1) If you sleep on you front you are a tummy sleeper then you should choose a softer pillow. Down pillow is suitable for this type of sleeper.
2) If you sleep on your back you are a back sleeper. A medium thickness pillow like medium Synthetic pillow.
3) If you sleep on your side you are a aside sleeper. Then you should choose medium high thickness pillow such as memory foam pillow.
4) If you sometimes sleep on front, seldom sleep on back or sleep aside, you are a mixed sleeper. Choose a medium thickness pillow like number 2. Medium synthetic pillow or high fill down pillow.
Tips 2
Are you a allergy suffer?
1) Generally not suffer from allergy and not allergy to feather. Most of the pillow would be fine.
2) If you are allergy to feather or other. Memory foam pillow or pillow with Hollowfibre and Microfibre.
Tips 3
Do you suffer from any sleep problem?
1) Snoring- Choose a pillow that anti-snoring.
2) Sleep apnea- There are a pillow is help to relieve sleep apnea symptoms.
3) Neck pain- choose a pillow is have neck support.
4) Pregnancy- choose a pregnancy pillow
Just choose a pillow that make you comfortable.
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