Tips to help you sleep

Have you feel that you can't sleep? and you forced yourself to sleep. Here are the tips that help you sleep.

tips 1 record the voice

choose a lecturer or teacher that you think they are boring while they teaching. Record it. But you need to ask the permission 1st. After record it, you play it and listen. It will help you sleep when you can't sleep. Try it.

tips 2 study or reading
Studying is the one of the way to help you sleep especially history. Studying or reading a history book may help you sleep. Its better than a sleeping aid, also you can increase your knowledge( its depend what books you choose). Just choose any books that you think is bored to you maybe economic or others. It can also improve your reading skills. For student, try studying or do revision before you sleep, it will have a little helpful in your memory.
tips 3 silence and dark
make sure that your room is dark enough without a little light and quiet and silence. No noise. It will help you fast asleep too and try not thinking. just close your eyes and sleep.

FAQs
Do children need special pillows?
Absolutely! Cause children spend 8-10 hours for night sleeping. Its very important that they receive the proper support with the appropriate pillow. You can ask us to design a pillow to support children's neck and spinal alignment while they sleep, its will help them to ensure a healthier future.
Do the pillow come with pillow case?
They are not included in our pillows. Sorry about that.
Can you wash your pillow?
its depend on which type of pillow you owned because some pillow can't be washed so read the care label on your pillow 1st. For example, you can't put foam pillow into washing machine, you can just remove the cover and wash it. If down pillow, it can be washed.

Benefits of Sleep

Would sleeping will give you some benefits? Yes it is. Sleeping will give you some benefits. Here are the benefits that Sleeping will give you.

1)Better Heath

A good night sleep will give you a better heath. Based on research, if you insufficient sleep will have some serious heath problem such as heart disease,heart attack ,blood pressure increase,diabetes and obesity.
2)Better Mood
Sleeping not only give you better heath. Its also give you a better mood. Getting enough sleep won't guarantee you 100% happy mood but will lead you into peace mood and not easily angry. So get enough sleep so you have a better day.







3)Clearer Thinking

Sleeping also can give you fresh brain. So you can think clearly. "sleep loss will affects you think" Sleep loss will lead you to accident for driver. Studies have found that people who not getting sleep enough are substantially worse at solving logic or math problem.

4)Better weight control

Getting enough sleep will help you maintain your weight. Based on study, Sleep loss may increase the risk of weight gain.

For education purpose only

Memory foam pillow

Soft and luxurious feel

good quality 

head and neck support

Price:                                        RM50.00only

Filling:                                    Memory Foam

Size:(LxWxH):                          30x7x50

Product number:                       11235684

Colour:                                        White

Weight:                                         300g

\

Goose down pillow

Soft and luxurious feel

good quality

Price:                                      RM190only

Filling:                                    Goose down

Product number:                         11325576

Colour:                                           White

Weight:                                          700g

If interesting, PM to my email to get more detail( dsonk41@gmail.com). Thank you and have a nice day.

For education purpose only

A comfortable companion for home and travel.

Good quality

U-Shape

Price:                                     RM30.00only

Filling:                               Memory Foam

Product number:                   11221345      

Size(LxWxH) :                     28x28x10cm

Colour:                                   Dark blue 

Weight:                                  about 280g

A Rilakkuma pillow

cartoon design

U-shape

Price:                                     RM34.00only

Product number:                    12445321

Size(LxWxH):                     26x28x16cm

Colour:                                White Yellow

Weight:                                       200g

If interesting, PM to my email to get more detail ( dsonk41@gmail.com ) .Thank you and have a nice day.  

How to choose your pillow for education purpose only
If you like to sleep mostly all the time when you free. Choosing a right pillow may help you sleep better and have a better bed time and nap time. If you have choosing the wrong pillow, you may suffer when you sleep.
Tips 1
What is your sleeping style?
the most important factor that you choose a pillow its depend on what sleeping style that you have.
1) If you sleep on you front you are a tummy sleeper then you should choose a softer pillow. Down pillow is suitable for this type of sleeper.
2) If you sleep on your back you are a back sleeper. A medium thickness pillow like medium Synthetic pillow.
3) If you sleep on your side you are a aside sleeper. Then you should choose medium high thickness pillow such as memory foam pillow.
4) If you sometimes sleep on front, seldom sleep on back or sleep aside, you are a mixed sleeper. Choose a medium thickness pillow like number 2. Medium synthetic pillow or high fill down pillow.
Tips 2 
Are you a allergy suffer?
1) Generally not suffer from allergy and not allergy to feather. Most of the pillow would be fine.
2) If you are allergy to feather or other. Memory foam pillow or pillow with Hollowfibre and Microfibre.
Tips 3
Do you suffer from any sleep problem?
1) Snoring- Choose a pillow that anti-snoring.
2) Sleep apnea- There are a pillow is help to relieve sleep apnea symptoms.
3) Neck pain- choose a pillow is have neck support.
4) Pregnancy- choose a pregnancy pillow
Just choose a pillow that make you comfortable.

Type of pillow(for education purpose only)
                                                                       9.Water Pillow

Pillow made by water. Heavy and sometimes noisy. But can shape itself by your head, offer good support neck and back. The important is offers cooling. If you looking for night time cooling. Water pillow is your right choice.

10.Wedge Pillow

Good for nap on the floor, reading or watching TV. It can support your spine and back muscle. Its made by foam and polyester fiber fill. You can enjoy your movie when using this pillow.

Type of pillow(for education purpose only)
                                                                 7.Neck Pillow

Neck pillows are constructed with a baffle that supports the cervical spine(neck). If you have neck problem and back problem why don't you try this pillow. This pillow is made to support the head and neck.

8.Pregnancy Pillow

As the words "pregnancy". it's dedicated for a pregnancy women. Make the mother's bed time and nap time more comfortable with their baby.

Type of pillow(for education purpose only)
                                                         5.Buckwheat Pillow

A buckwheat pillow should offer " hard support and is made with the husks from seed. They are too heavy between other pillows. The main strength of buckwheat pillows is their supportive and adjust. These features tend to result in above average neck pain relief.

   6.Synthetic Pillow

It's cheap and light. Suitable for allergy suffer. Quiet and no sound. Besides its easy to bend. Its a good choice for most of the people and its suit for many sleeping style.

Type of pillow(for education purpose only)

                                                             3.Down Pillow 

Soft and supple. Down pillows are known for luxury. They are warm and soft. So many people prefer them to other types of pillow because they offer an increased level of comfort sleeping. The best down is European WHite Goose. Cool and airy.

                                                             4.Microbead Pillow

      

Microbead Pillow is made by very small EPS beads.

 

Type of pillow(for education purpose only)
There are many type of pillow on the market today.
                                                             1.Feather Pillow

Of course it is made by feather.Feather are nature's natural spring,its provide a high level of support.The best feather pillow are the ones that use very small highly curled feathers. Usually inexpensive and soft. (Not suitable for allergy sufferers) 

2.Memory Foam Pillow

This pillow is comfort product. The product self-adjusts to body contours and reduces pressure on sensitive areas. This pillow is able to reduce tossing and turning. They are a bit pricey and not for everyone because its not very ventilation. You will easily feel hot when you sleep longer.

Pillow
Pillow can help you sleep better, prevent the neck-pain.

Besides pillow also can used to a pillow fight. Pillow fight is a common game mostly played by children, but nowadays its also played by teenagers and adults.Mostly, a pillow fight start before sleeping , they play a pillow fight war. 

After playing, they will feel tired and easily to sleep. pillow fight also help people easily to sleep.For example, you go to a trip with your friends, and you can't sleep with different bed or pillow.(cause mostly people like their own pillow or bed that have a special power to let them sleep.) If you can't sleep with a different place , why don't you start a pillow fight. 

Why we need to sleepOur bodies make us sleep because our brains need sleep the way trains need tracks.We will feel tired and sleepy after working or studying. Sleep can give our brain and eyes to rest.Even animals also need sleep.

Sleep is important to us.A healthy life can't be formed without sleep.

So why don't you finish your work early and start sleeping early.

If a person not enough sleep, he will be stressful and exhausted. Also it will cause you blur mind.If you are a student please sleep almost 8hours to have a good mind in your study.

Why you can't sleep?

The reason that you can't sleep is your room isn't dark enough.When you sleep while open the light, your brain will think its time to wake up and make you can't sleep. So better turn off all the lights when you sleep.

The next reason is your room temperature is too warm.Your body and brain want to cool down when you sleep. So let your room don't be so hot .But also don't let your room so cold, because that will disrupt your sleep.

Besides that, better don't drinking coffee before you sleep.The average of caffeine is 5hours so better drink it early.

Sleeping Position
For education purpose
3.Starfish:

This type of sleepers make good friends and not only because they are a good listener to other but they offer help when needed.They don't like to be the centre of attention.
4.Freefall:

This type of people are confident, extroverted and brash.They're also a nervous and easily excitable disposition and tend to take criticism personality.

So, which sleeping position that you are ~ ?

Sleeping Position
So today will continue the other sleeping position.
3.yearner/reacher:

This type sleeping position is similar to the foetus , but the legs is straight. This type of people open to new things on one hand but on the other hand , they are also found to be suspicious and cynical. They are slowly to make up their mind.
4.Soldier:

This Soldier sleepers are found to be calm and aloof. This type of sleepers like keeping to themselves and do not see much point in making a big deal.They can also be tough taskmasters,setting very high standards.

Sleeping Position 

Different people have different sleeping style or sleeping post.Our sleeping style will show our personality. Here are some sleeping style. 

               1.Fetal/foetus:

This position is most common sleeping style. Based on research show that this type of people show strong and sturdy in first impression but introverted and sensitive at heart when you known them.In addition, this type of people usually take time to open up to others but when they do they are relaxed and comfortable.However, if you are this sleeping position to the left side you may be experiencing increasing stress on your vital organs such as the heart , the liver, the lungs. So, if you are this type sleeping position try to move to right side of your body.

2.log:

log sleepers mostly to be more sociable and even-tempered people. They are also called social butterflies. This type of people also very trusted. This type of people are also very belived other people.So they will easily cheat from others.

Dream
Dream is the friends of sleep . some people sleeping will dreaming . When you sleep , our subconscious mind will come out and go around ,has some fun. So that's why we seldom dreaming. I think everyone do dream in night while sleeping . Some dreams are very good but some are vary funny but many of them are very dreadful . If we dreaming while asleep is show that its not a good night sleep. When you wake up you will feel more tired . 

Based on research human beings dream , and so do , scientists believe, most mammals and some birds. On the most basic level, a dream is the experience you have of envisioned images, sounds or other sensation while you sleep. They are an internal mental process.But dreams are actually much more than that. 
What are nightmare?
Nightmare are vividly realistic, disturbing dreams. There can be a number of psychological triggers that cause nightmares. For example, anxiety and depression can cause nightmares.

Today gonna talk about sleep disorder .One of the sleep disorder is sleep talking (quite a bit normal) I think most of the people know sleep talking is a man is talking while asleep. All of us using conscious mind when we are awake , when we asleep our conscious mind will be rest .So our subconscious mind will come out. that's why we are talking while sleeping.

Some seriously will sleepwalking. But when he awake he don't know he is walking while he asleep, he will feel more tire when he wake up. The cause that sleepwalking is the man drunk before sleep , feeling stressful,depression ,anxiety or fatigue. Those will cause u sleepwalking(not 100% will cause you sleepwalking , its depends on your body health,different people different body health) P.S: don't take it too serious.

In general , no treatment is necessary.However , the best way is Relaxation treatment or go see a Psychologist. 

Yo whats'up guys~ Im Dson from the SLEEPwithPILLOW Entreprise company. This blog is for Education purpose only so don't take it too serious. The blog is to improve your knowledge about Sleep and pillow. Everyone know how to sleep right and everyone need sleep to rest. In translation Sleep is a condition of body and mind which typically recurs for several hours every night,in which the nervous system is inactive. The eyes closed, the postural muscles relaxed, and consciousness practically suspended.

So, here are some sleeping quotes from BrainyQuote. "A well-spent day brings happy sleep." by Leonardo da Vinci. Then why don't we spent a well day do some well things and get to the bed start sleeping.

picture by PICTUREQUOTES